Summary: 61 calories per 100 g serving. Net carbs: 4.8 g (total carbs 4.8 g – fiber 0 g) – keto friendly. Contains 3.2 g protein and 3.3 g fat. Whole milk is rich and creamy, with a smooth taste that feels comforting in coffee, cereal, or on its own. It has 61 calories per…

Summary: 282 calories per 100 g serving. Net carbs: 3.4 g (total carbs 3.4 g – fiber 0 g) – keto friendly. Contains 24.7 g protein and 19.4 g fat. This reduced-fat Mexican cheese blend is rich and savory, with a creamy melt that works well in tacos, casseroles, or quesadillas. It brings a familiar…

Summary: 274 calories per 100 g serving. Net carbs: 3.5 g (total carbs 3.5 g – fiber 0 g) – keto friendly. Contains 24.7 g protein and 17.6 g fat. Reduced-fat provolone is a savory cheese with a smooth, mild flavor and a nice melt. It’s a satisfying choice when you want something cheesy without…

Summary: 482 calories per 100 g serving. Net carbs: 74.2 g (total carbs 75.4 g – fiber 1.2 g) – not keto friendly. Contains 0.7 g protein and 21.5 g fat. Cream substitute, flavored, powdered adds a sweet, creamy note to coffee or recipes. It’s a convenient pantry item when you want richness without using…

Summary: 149 calories per 100 g serving. Net carbs: 24.6 g (total carbs 25 g – fiber 0.4 g) – not keto friendly. Contains 3 g protein and 5 g fat. Reddi Wip Fat Free Whipped Topping is a light, airy topping that adds a sweet finish to desserts and drinks. It feels indulgent without…

Summary: 59 calories per 100 g serving. Net carbs: 9 g (total carbs 9 g – fiber 0 g) – not keto friendly. Contains 2.6 g protein and 1.4 g fat. Cream, half and half, fat free is a light, creamy addition to coffee or tea. It brings a smooth texture without the richness of…

Summary: 105 calories per 100 g serving. Net carbs: 7.7 g (total carbs 7.7 g – fiber 0 g) – not keto friendly. Contains 15.7 g protein and 1 g fat. Fat-free cream cheese offers a smooth, tangy taste with a lighter feel. Each serving has 105 calories, 1g fat, 7.7g carbs, and 15.7g protein….

Summary: 370 calories per 100 g serving. Net carbs: 40 g (total carbs 40 g – fiber 0 g) – not keto friendly. Contains 40 g protein and 5 g fat. Parmesan cheese topping, fat free, adds a savory, salty finish without much fat. It’s a simple way to boost flavor on pasta, salads, or…

Summary: 48 calories per 100 g serving. Net carbs: 1 g (total carbs 1 g – fiber 0 g) – keto friendly. Contains 10.2 g protein and 0 g fat. Egg white, raw, frozen, pasteurized is a simple, lean ingredient that works well in smoothies, baking, and high-protein meals. It has a clean taste and…

Summary: 147 calories per 100 g serving. Net carbs: 1 g (total carbs 1 g – fiber 0 g) – keto friendly. Contains 12.3 g protein and 10 g fat. Egg, whole, raw, frozen, pasteurized is a simple, protein-rich food with 147 calories per serving. It provides 12.3g protein and 10g fat, making it a…