Summary: 23 calories per 100 g serving. Net carbs: 1.7 g (total carbs 4.9 g – fiber 3.2 g) – keto friendly. Contains 2.4 g protein and 0.9 g fat. Canned capers are tiny, briny bursts of flavor that add a sharp, salty kick to salads, pasta, and sauces. They’re a low-calorie way to make…

Summary: 237 calories per 100 g serving. Net carbs: 2.4 g (total carbs 2.4 g – fiber 0 g) – keto friendly. Contains 0.1 g protein and 0 g fat. Vanilla extract, imitation, alcohol adds a strong vanilla aroma to baked goods and desserts. It’s usually used in tiny amounts, so it contributes flavor more…

Summary: 61 calories per 100 g serving. Net carbs: 2.1 g (total carbs 6.4 g – fiber 4.3 g) – keto friendly. Contains 4.3 g protein and 3.4 g fat. Prepared yellow mustard is a tangy, low-calorie condiment with 61 calories per serving. It adds bold flavor without much heaviness, and the 3.4g of fat…

Summary: 186 calories per 100 g serving. Net carbs: 39.6 g (total carbs 39.6 g – fiber 0 g) – not keto friendly. Contains 4.3 g protein and 3 g fat. An ice cream sandwich made with light vanilla ice cream is a simple, nostalgic treat with a creamy, cool flavor. It feels light enough…

Summary: 354 calories per 100 g serving. Net carbs: 33.4 g (total carbs 34.4 g – fiber 1 g) – not keto friendly. Contains 5.2 g protein and 21.9 g fat. A chocolate-covered ice cream cone with nuts and a flavor other than chocolate is a sweet, crunchy treat. It feels rich and indulgent, with…

Summary: 240 calories per 100 g serving. Net carbs: 38.4 g (total carbs 39.6 g – fiber 1.2 g) – not keto friendly. Contains 3.7 g protein and 7.4 g fat. An ice cream cookie sandwich is a fun, nostalgic treat with soft cookies wrapped around creamy ice cream. It’s especially appealing when you want…

Summary: 237 calories per 100 g serving. Net carbs: 37.1 g (total carbs 37.1 g – fiber 0 g) – not keto friendly. Contains 4.3 g protein and 8.6 g fat. An ice cream sandwich is a classic treat with creamy ice cream tucked between two soft cookies or wafers. It’s cool, sweet, and easy…

Summary: 112 calories per 100 g serving. Net carbs: 22.3 g (total carbs 23.5 g – fiber 1.2 g) – not keto friendly. Contains 3.5 g protein and 0 g fat. This yogurt with chocolate and nonfat milk is a sweet, creamy treat. Each serving has 112 calories and 0g fat, so it feels light…

Summary: 43 calories per 100 g serving. Net carbs: 7.5 g (total carbs 7.5 g – fiber 0 g) – not keto friendly. Contains 3.9 g protein and 0.2 g fat. This vanilla or lemon yogurt is light and creamy, made with nonfat milk and sweetened with a low-calorie sweetener. It’s also fortified with vitamin…

Summary: 105 calories per 100 g serving. Net carbs: 18.6 g (total carbs 18.6 g – fiber 0 g) – not keto friendly. Contains 4.9 g protein and 1.4 g fat. This yogurt with fruit and low-calorie sweetener is a light, creamy option that feels satisfying without being too heavy. It’s fortified with vitamin D…