Mayonnaise, made with tofu Nutrition Facts
Tofu mayonnaise is a creamy, plant-based spread with a smooth, mild taste. It works well on sandwiches, in salads, or as a dip when you want something rich but lighter than traditional mayo.
Per serving, it has 322 calories, 31.8g fat, 3.1g carbs, 6g protein, 1.1g fiber, and 0.9g sugar. The sugar is low, so it doesn’t taste sweet.
It’s not especially filling from fiber, but the protein gives it a little more staying power. If you enjoy creamy condiments with a softer, savory flavor, tofu mayo is a nice option.
Mayonnaise, made with tofu
Serving size: 100 g
Calories322kcal
Net Carbs2g
Protein6g
Fat31.8g
Where do the calories come from?
Protein 7%
Carbs 4%
Fat 89%
What is this food made of?
Water 58%
Protein 6%
Carbs 3%
Fat 33%
Blood Sugar Index0Low
Inflammation Score33Moderate
PRAL Score2.9Acidic
Amino Acid Score24%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 322 | 16% | |
| Fat | 31.8 g | 49% | |
| Saturated Fat | 16.6 g | 83% | |
| Trans Fat | 0.15 g | — | |
| Cholesterol | — | — | |
| Sodium | 773 mg | 34% | |
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.9 g | — | |
| Protein | 6 g | 12% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 2.4 mcg | 16% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin A, IU | 43 mcg | 5% |
| Vitamin K (phylloquinone) | 53.4 mcg | 45% |
Source: USDA FoodData Central