Fast foods, hush puppies Nutrition Facts
Summary: 296 calories per 100 g serving. Net carbs: 37.3 g (total carbs 40.2 g – fiber 2.9 g) – not keto friendly. Contains 6.2 g protein and 13.2 g fat.
Hush puppies are a classic fast food side with a crispy outside and soft, savory center. They’re often served warm and make a tasty bite with fried meals.
Per serving, they have 296 calories, 13.2g fat, 40.2g carbs, and 6.2g protein. They also provide 2.9g fiber, so they can be a little filling.
With 3.8g sugar, they’re not especially sweet. Overall, hush puppies are a comforting, indulgent treat best enjoyed in moderation.
Fast foods, hush puppies
Serving size: 100 g
Calories296kcal
Net Carbs37.3g
Protein6.2g
Fat13.2g
Where do the calories come from?
Protein 8%
Carbs 53%
Fat 39%
What is this food made of?
Water 38%
Protein 6%
Carbs 42%
Fat 14%
Blood Sugar Index65High
Inflammation Score6Low
PRAL Score3Acidic
Amino Acid Score25%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 296 | 15% | |
| Fat | 13.2 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 813 mg | 35% | ||
| Total Carbohydrate | 40.2 g | 13% | |
| Dietary Fiber | |||
| 2.9 g | 12% | ||
| Total Sugars | 3.8 g | — | |
| Protein | 6.2 g | 12% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 1 mcg | — |
| Vitamin K (phylloquinone) | 3.4 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 1.1 mcg | 7% |
Source: USDA FoodData Central