Crustaceans, crab, dungeness, raw Nutrition Facts
Summary: 86 calories per 100 g serving. Net carbs: 0.7 g (total carbs 0.7 g – fiber 0 g) – keto friendly. Contains 17.4 g protein and 1 g fat.
Raw Dungeness crab is a lean, delicate seafood with a sweet, briny flavor and tender texture. It feels light yet satisfying on the plate.
Per serving, it has 86 calories, 1g fat, 0.7g carbs, and 17.4g protein. It also contains 0g fiber and 0g sugar.
That high protein makes it a great choice when you want something nourishing without many carbs or much fat. It’s simple, fresh, and naturally flavorful.
Crustaceans, crab, dungeness, raw
Serving size: 100 g
Calories86kcal
Net Carbs0.7g
Protein17.4g
Fat1g
Where do the calories come from?
Protein 86%
Carbs 4%
Fat 11%
What is this food made of?
Water 81%
Protein 18%
Carbs 1%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score8.52Acidic
Amino Acid Score70%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 86 | 4% | ||
| Fat | 1 g | 1% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 59 mg | 20% | ||
| Sodium | 295 mg | 13% | ||
| Total Carbohydrate | 0.7 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 17.4 g | 35% |
Vitamins
| Vitamin A, RAE | 27 mcg | 3% |
| Vitamin C, total ascorbic acid | 3.5 mg | 6% |
| Vitamin B-12 | 9 mcg | — |
| Vitamin A, IU | 90 mcg | 11% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central