Crackers, cheese, sandwich-type with cheese filling Nutrition Facts
These crackers with a cheese filling make a crunchy, sandwich-style snack that feels rich and satisfying. Each serving has 490 calories, so it’s a fairly hearty choice.
With 24.4g of fat and 58.8g of carbs, it leans indulgent and energy-dense. It also provides 8.9g of protein, which adds a little staying power.
The 12.3g of sugar per serving makes it noticeably sweet. It only has 1.9g of fiber, so it’s not especially filling from a fiber standpoint.
Crackers, cheese, sandwich-type with cheese filling
Serving size: 100 g
Calories490kcal
Net Carbs56.9g
Protein8.9g
Fat24.4g
Where do the calories come from?
Protein 7%
Carbs 48%
Fat 45%
What is this food made of?
Water 5%
Protein 9%
Carbs 61%
Fat 25%
Blood Sugar Index100High
Inflammation Score7Low
PRAL Score4.35Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 490 | 25% | |
| Fat | 24.4 g | 38% | |
| Saturated Fat | 2.3 g | 12% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 6 mg | 2% | |
| Sodium | 878 mg | 38% | |
| Total Carbohydrate | 58.8 g | 20% | |
| Dietary Fiber | 1.9 g | 8% | |
| Total Sugars | 12.3 g | — | |
| Protein | 8.9 g | 18% |
Vitamins
| Vitamin A, IU | 39 mcg | 5% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin K (Dihydrophylloquinone) | 64.3 mcg | 54% |
| Vitamin K (phylloquinone) | 20.5 mcg | 17% |
| Vitamin C, total ascorbic acid | 2.6 mg | 4% |
| Vitamin B-12 | 0.8 mcg | — |
| Vitamin E (alpha-tocopherol) | 2 mcg | 13% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central