Veal, sirloin, separable lean and fat, cooked, braised Nutrition Facts
Summary: 252 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 31.3 g protein and 13.1 g fat.
Braised veal sirloin is a rich, tender dish with a savory, meaty flavor and a satisfyingly hearty bite. It feels classic and comforting, especially when served warm.
Per serving, it provides 252 calories, 13.1g fat, 0g carbs, and 31.3g protein. It also has 0g fiber and 0g sugar, so it isn’t especially sweet or filling from fiber.
The high protein makes it a strong choice for a substantial meal. Its modest carb count and braised richness give it a balanced, satisfying profile.
Veal, sirloin, separable lean and fat, cooked, braised
Serving size: 100 g
Calories252kcal
Net Carbs0g
Protein31.3g
Fat13.1g
Where do the calories come from?
Protein 52%
Carbs 0%
Fat 48%
What is this food made of?
Water 55%
Protein 32%
Carbs 0%
Fat 13%
Blood Sugar Index0Low
Inflammation Score10Low
PRAL Score15.34Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 252 | 13% | ||
| Fat | 13.1 g | 20% | ||
| Saturated Fat | 5.2 g | 26% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 108 mg | 36% | ||
| Sodium | 79 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 31.3 g | 63% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin B-12 | 1.5 mcg | — |
Source: USDA FoodData Central