Veal, shoulder, arm, separable lean only, raw Nutrition Facts
Summary: 105 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20 g protein and 2.2 g fat.
Veal shoulder arm, separable lean only, raw, is a lean, protein-rich cut with a mild flavor. It’s a good choice when you want something hearty without a lot of fat.
Per serving, it has 105 calories, 2.2g fat, 0g carbs, and 20g protein. It also contains 0g fiber and 0g sugar.
Because the sugar is 0g, it isn’t sweet. With no fiber, it’s not especially filling on its own, but it can work well in a balanced meal.
Veal, shoulder, arm, separable lean only, raw
Serving size: 100 g
Calories105kcal
Net Carbs0g
Protein20g
Fat2.2g
Where do the calories come from?
Protein 80%
Carbs 0%
Fat 20%
What is this food made of?
Water 78%
Protein 20%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.8Acidic
Amino Acid Score80%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 105 | 5% | ||
| Fat | 2.2 g | 3% | ||
| Saturated Fat | 0.7 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 83 mg | 28% | ||
| Sodium | 86 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20 g | 40% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin B-12 | 1.4 mcg | — |
Source: USDA FoodData Central