Veal, composite of trimmed retail cuts, separable fat, cooked Nutrition Facts
Summary: 642 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 9.4 g protein and 66.7 g fat.
Veal, composite of trimmed retail cuts, separable fat, cooked, is very rich and calorie-dense. One serving has 642 calories and 66.7g fat, so it’s best enjoyed in moderation.
It contains 9.4g protein, but there are 0g carbs, 0g fiber, and 0g sugar per serving. Since the sugar is zero, it isn’t sweet.
This food is mainly a source of fat and a little protein, with little else nutritionally. It can add richness and flavor to a meal, but it’s not especially filling from fiber.
Veal, composite of trimmed retail cuts, separable fat, cooked
Serving size: 100 g
Calories642kcal
Net Carbs0g
Protein9.4g
Fat66.7g
Where do the calories come from?
Protein 6%
Carbs 0%
Fat 94%
What is this food made of?
Water 22%
Protein 10%
Carbs 0%
Fat 68%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score4.61Acidic
Amino Acid Score38%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 642 | 32% | ||
| Fat | 66.7 g | 103% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 73 mg | 24% | ||
| Sodium | 57 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 9.4 g | 19% |
Vitamins
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central