Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Nutrition Facts
Summary: 136 calories per 100 g serving. Net carbs: 15.9 g (total carbs 24.5 g – fiber 8.6 g) – not keto friendly. Contains 9.3 g protein and 0.5 g fat.
Cooked cranberry beans with salt are a hearty, simple dish with a mild, earthy flavor and a soft, satisfying texture.
Each serving has 136 calories, 0.5g fat, 24.5g carbs, and 9.3g protein, making it a balanced and nourishing choice.
With 8.6g fiber per serving, they’re especially filling. They also contain 0g sugar, so they’re not sweet.
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Serving size: 100 g
Calories136kcal
Net Carbs15.9g
Protein9.3g
Fat0.5g
Where do the calories come from?
Protein 27%
Carbs 70%
Fat 3%
What is this food made of?
Water 65%
Protein 9%
Carbs 25%
Fat 0%
Blood Sugar Index14Low
Inflammation Score0Low
PRAL Score4.57Acidic
Amino Acid Score37%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 136 | 7% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 237 mg | 10% | ||
| Total Carbohydrate | 24.5 g | 8% | ||
| Dietary Fiber | 8.6 g | 34% | ||
| Total Sugars | 0 g | — | ||
| Protein | 9.3 g | 19% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central