Beans, black, mature seeds, cooked, boiled, with salt Nutrition Facts
Summary: 132 calories per 100 g serving. Net carbs: 15 g (total carbs 23.7 g – fiber 8.7 g) – not keto friendly. Contains 8.9 g protein and 0.5 g fat.
Black beans cooked with salt are a simple, hearty food with a mild, earthy flavor. One serving has 132 calories, 0.5g fat, 23.7g carbs, and 8.9g protein.
They also provide 8.7g fiber, so they’re filling and satisfying. With just 0.3g sugar, they’re not sweet at all.
This makes them a nutritious choice for soups, bowls, or side dishes. Their balance of protein and fiber helps them feel wholesome and substantial.
Beans, black, mature seeds, cooked, boiled, with salt
Serving size: 100 g
Calories132kcal
Net Carbs15g
Protein8.9g
Fat0.5g
Where do the calories come from?
Protein 26%
Carbs 70%
Fat 4%
What is this food made of?
Water 66%
Protein 9%
Carbs 24%
Fat 1%
Blood Sugar Index12Low
Inflammation Score1Low
PRAL Score4.34Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 132 | 7% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 237 mg | 10% | ||
| Total Carbohydrate | 23.7 g | 8% | ||
| Dietary Fiber | 8.7 g | 35% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 8.9 g | 18% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin K (phylloquinone) | 3.3 mcg | 3% |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central