Cowpeas, catjang, mature seeds, raw Nutrition Facts
Summary: 343 calories per 100 g serving. Net carbs: 48.9 g (total carbs 59.6 g – fiber 10.7 g) – not keto friendly. Contains 23.8 g protein and 2.1 g fat.
Cowpeas, catjang, mature seeds, raw, are a hearty plant food with 343 calories per serving. They offer 23.8g protein and 59.6g carbs, making them a substantial choice.
With only 2.1g fat and 0g sugar, they stay simple and wholesome. Their 10.7g fiber makes them especially filling, which can help keep you satisfied longer.
These seeds are a strong source of nutrition for soups, stews, and grain bowls. Their balanced mix of protein, carbs, and fiber gives them lasting energy.
Cowpeas, catjang, mature seeds, raw
Serving size: 100 g
Calories343kcal
Net Carbs48.9g
Protein23.8g
Fat2.1g
Where do the calories come from?
Protein 27%
Carbs 68%
Fat 5%
What is this food made of?
Water 11%
Protein 25%
Carbs 62%
Fat 2%
Blood Sugar Index69High
Inflammation Score2Low
PRAL Score11.66Acidic
Amino Acid Score95%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 343 | 17% | ||
| Fat | 2.1 g | 3% | ||
| Saturated Fat | 0.9 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 58 mg | 3% | ||
| Total Carbohydrate | 59.6 g | 20% | ||
| Dietary Fiber | 10.7 g | 43% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.8 g | 48% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 1.5 mg | 3% |
| Vitamin A, IU | 33 mcg | 4% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central