Beans, black turtle, mature seeds, cooked, boiled, without salt Nutrition Facts
Summary: 130 calories per 100 g serving. Net carbs: 16.1 g (total carbs 24.4 g – fiber 8.3 g) – not keto friendly. Contains 8.2 g protein and 0.4 g fat.
Cooked black turtle beans are a simple, hearty food with a mild earthy flavor and a soft, satisfying texture.
Each serving has 130 calories, 0.4g fat, 24.4g carbs, and 8.2g protein, making them a balanced plant-based option.
They also provide 8.3g fiber, so they’re filling, with just 0.3g sugar and no added salt.
Beans, black turtle, mature seeds, cooked, boiled, without salt
Serving size: 100 g
Calories130kcal
Net Carbs16.1g
Protein8.2g
Fat0.4g
Where do the calories come from?
Protein 25%
Carbs 73%
Fat 2%
What is this food made of?
Water 67%
Protein 8%
Carbs 25%
Fat 0%
Blood Sugar Index16Low
Inflammation Score0Low
PRAL Score4.01Acidic
Amino Acid Score33%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 130 | 7% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 3 mg | 0% | ||
| Total Carbohydrate | 24.4 g | 8% | ||
| Dietary Fiber | 8.3 g | 33% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 8.2 g | 16% |
Vitamins
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin K (phylloquinone) | 3.3 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central