Muffins, wheat bran, toaster-type with raisins, toasted Nutrition Facts
Summary: 313 calories per 100 g serving. Net carbs: 47.3 g (total carbs 55.5 g – fiber 8.2 g) – not keto friendly. Contains 5.5 g protein and 9.4 g fat.
Toasted wheat bran raisin muffins are a hearty, comforting choice with a warm, toasty flavor and little bursts of sweetness from the raisins.
Each serving has 313 calories, 9.4g fat, 55.5g carbs, and 5.5g protein. It also provides 8.2g fiber, which makes it especially filling.
With 23.1g sugar per serving, these muffins are quite sweet. They work well as a satisfying breakfast or snack when you want something cozy and substantial.
Muffins, wheat bran, toaster-type with raisins, toasted
Serving size: 100 g
Calories313kcal
Net Carbs47.3g
Protein5.5g
Fat9.4g
Where do the calories come from?
Protein 7%
Carbs 68%
Fat 26%
What is this food made of?
Water 28%
Protein 6%
Carbs 57%
Fat 10%
Blood Sugar Index78High
Inflammation Score14Low
PRAL Score2.68Acidic
Amino Acid Score22%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 313 | 16% | ||
| Fat | 9.4 g | 14% | ||
| Saturated Fat | 4.9 g | 25% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 9 mg | 3% | ||
| Sodium | 527 mg | 23% | ||
| Total Carbohydrate | 55.5 g | 19% | ||
| Dietary Fiber | 8.2 g | 33% | ||
| Total Sugars | 23.1 g | — | ||
| Protein | 5.5 g | 11% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin K (phylloquinone) | 17.4 mcg | 15% |
| Vitamin A, IU | 190 mcg | 24% |
| Vitamin A, RAE | 56 mcg | 7% |
| Vitamin B-12 | 0 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central