Hush puppies, prepared from recipe Nutrition Facts
Summary: 337 calories per 100 g serving. Net carbs: 43.2 g (total carbs 46 g – fiber 2.8 g) – not keto friendly. Contains 7.7 g protein and 13.5 g fat.
Hush puppies made from a recipe are crisp, golden little bites with a soft, savory center. They’re a comforting side that pairs well with fried fish or barbecue.
Per serving, they have 337 calories, 13.5g fat, 46g carbs, and 7.7g protein. They also provide 2.8g fiber and 2g sugar.
With 2.8g fiber, they can feel a bit filling. Their lightly sweet, cornbread-style flavor makes them especially satisfying fresh from the fryer.
Hush puppies, prepared from recipe
Serving size: 100 g
Calories337kcal
Net Carbs43.2g
Protein7.7g
Fat13.5g
Where do the calories come from?
Protein 9%
Carbs 55%
Fat 36%
What is this food made of?
Water 30%
Protein 8%
Carbs 48%
Fat 14%
Blood Sugar Index76High
Inflammation Score15Low
PRAL Score3.76Acidic
Amino Acid Score31%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 337 | 17% | ||
| Fat | 13.5 g | 21% | ||
| Saturated Fat | 7.2 g | 36% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 45 mg | 15% | ||
| Sodium | 668 mg | 29% | ||
| Total Carbohydrate | 46 g | 15% | ||
| Dietary Fiber | 2.8 g | 11% | ||
| Total Sugars | 2 g | — | ||
| Protein | 7.7 g | 15% |
Vitamins
| Vitamin A, IU | 186 mcg | 23% |
| Vitamin A, RAE | 41 mcg | 5% |
| Vitamin K (phylloquinone) | 23.6 mcg | 20% |
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 8% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central