Crackers, standard snack-type, regular Nutrition Facts
Summary: 510 calories per 100 g serving. Net carbs: 59 g (total carbs 61.3 g – fiber 2.3 g) – not keto friendly. Contains 6.6 g protein and 26.4 g fat.
Crackers, standard snack-type, regular, are a simple crunchy snack that can be easy to grab on the go. They have 510 calories per serving, so they can add up quickly if you’re not watching portions.
Each serving contains 26.4g fat and 61.3g carbs, along with 6.6g protein. With 2.3g fiber, they’re not especially filling, so they may leave you wanting more.
They also have 8.2g sugar per serving, which gives them a slightly sweet note. Overall, they’re a tasty snack, but best enjoyed in moderation.
Crackers, standard snack-type, regular
Serving size: 100 g
Calories510kcal
Net Carbs59g
Protein6.6g
Fat26.4g
Where do the calories come from?
Protein 5%
Carbs 48%
Fat 47%
What is this food made of?
Water 3%
Protein 7%
Carbs 63%
Fat 27%
Blood Sugar Index100High
Inflammation Score13Low
PRAL Score3.24Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 510 | 26% | ||
| Fat | 26.4 g | 41% | ||
| Saturated Fat | 5.6 g | 28% | ||
| Trans Fat | 1 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 726 mg | 32% | ||
| Total Carbohydrate | 61.3 g | 20% | ||
| Dietary Fiber | 2.3 g | 9% | ||
| Total Sugars | 8.2 g | — | ||
| Protein | 6.6 g | 13% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 3 mcg | 20% |
| Vitamin K (Dihydrophylloquinone) | 4.5 mcg | 4% |
| Vitamin K (phylloquinone) | 69.3 mcg | 58% |
Source: USDA FoodData Central