Cookies, vanilla wafers, lower fat Nutrition Facts
Summary: 441 calories per 100 g serving. Net carbs: 71.7 g (total carbs 73.6 g – fiber 1.9 g) – not keto friendly. Contains 5 g protein and 15.2 g fat.
These lower-fat vanilla wafer cookies are sweet and light, with a classic vanilla flavor that makes them easy to enjoy as a snack or dessert.
Per serving, they have 441 calories, 15.2g fat, 73.6g carbs, and 5g protein. They also contain 1.9g fiber and 37.5g sugar.
The sugar is high, so they’re definitely sweet. With only a little fiber, they’re not especially filling, but they can still be a tasty treat.
Cookies, vanilla wafers, lower fat
Serving size: 100 g
Calories441kcal
Net Carbs71.7g
Protein5g
Fat15.2g
Where do the calories come from?
Protein 4%
Carbs 65%
Fat 30%
What is this food made of?
Water 5%
Protein 5%
Carbs 74%
Fat 15%
Blood Sugar Index100High
Inflammation Score15Low
PRAL Score2.44Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 441 | 22% | ||
| Fat | 15.2 g | 23% | ||
| Saturated Fat | 3.9 g | 19% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 51 mg | 17% | ||
| Sodium | 388 mg | 17% | ||
| Total Carbohydrate | 73.6 g | 25% | ||
| Dietary Fiber | 1.9 g | 8% | ||
| Total Sugars | 37.5 g | — | ||
| Protein | 5 g | 10% |
Vitamins
| Vitamin A, IU | 30 mcg | 4% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin K (phylloquinone) | 6 mcg | 5% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.1 mcg | — |
Source: USDA FoodData Central