Bread, white, commercially prepared (includes soft bread crumbs) Nutrition Facts
Summary: 266 calories per 100 g serving. Net carbs: 46.7 g (total carbs 49.4 g – fiber 2.7 g) – not keto friendly. Contains 8.9 g protein and 3.3 g fat.
White commercially prepared bread is a familiar, soft staple that fits easily into sandwiches, toast, and quick meals. One serving has 266 calories, 3.3g fat, 49.4g carbs, and 8.9g protein.
It also provides 2.7g fiber, which can help make it feel a bit filling. The 5.7g sugar gives it a mildly sweet taste.
Overall, it’s a simple, convenient bread with a soft texture and a balanced nutrition profile for everyday use.
Bread, white, commercially prepared (includes soft bread crumbs)
Serving size: 100 g
Calories266kcal
Net Carbs46.7g
Protein8.9g
Fat3.3g
Where do the calories come from?
Protein 13%
Carbs 75%
Fat 11%
What is this food made of?
Water 37%
Protein 9%
Carbs 50%
Fat 3%
Blood Sugar Index84High
Inflammation Score3Low
PRAL Score4.33Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 266 | 13% | ||
| Fat | 3.3 g | 5% | ||
| Saturated Fat | 0.7 g | 3% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 490 mg | 21% | ||
| Total Carbohydrate | 49.4 g | 16% | ||
| Dietary Fiber | 2.7 g | 11% | ||
| Total Sugars | 5.7 g | — | ||
| Protein | 8.9 g | 18% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin A, IU | 1 mcg | — |
Source: USDA FoodData Central