Snacks, popcorn, cakes Nutrition Facts
Summary: 384 calories per serving. Not keto friendly: 80.1g carbs per serving. Highlight: low fat and moderate protein (9.7g).
Nutrition Facts for Snacks, popcorn, cakes
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Alcohol, ethyl | 0 G | |
| Folic acid | 0 UG | |
| Energy | 1610 kJ | 81% |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| SFA 8:0 | 0 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0 G | |
| PUFA 20:4 | 0 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0 G | |
| MUFA 22:1 | 0 G | |
| Vitamin D (D2 + D3) | 0 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Vitamin K (phylloquinone) | 1.1 UG | |
| Folate, food | 18 UG | |
| Retinol | 0 UG | |
| Vitamin A, RAE | 4 UG | |
| Carotene, beta | 33 UG | |
| Carotene, alpha | 21 UG | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Total Sugars | 0.72 G | |
| Lutein + zeaxanthin | 537 UG | |
| Vitamin E (alpha-tocopherol) | 0.29 MG | |
| Vitamin D (D2 + D3), International Units | 0 IU | |
| Choline, total | 22.4 MG | |
| Folate, DFE | 18 UG | |
| Total lipid (fat) | 3.1 G | |
| Carbohydrate, by difference | 80.1 G | 27% |
| Energy | 384 KCAL | 19% |
| Water | 5 G | |
| Calcium, Ca | 9 MG | |
| Potassium, K | 327 MG | |
| Zinc, Zn | 3.99 MG | |
| Isoleucine | 0.372 G | |
| Leucine | 1.05 G | |
| Lysine | 0.312 G | |
| Cystine | 0.156 G | |
| Valine | 0.523 G | |
| Arginine | 0.581 G | |
| Histidine | 0.28 G | |
| Aspartic acid | 0.767 G | |
| Serine | 0.48 G | |
| Niacin | 6.01 MG | |
| Pantothenic acid | 0.434 MG | |
| Vitamin B-6 | 0.181 MG | |
| Fatty acids, total monounsaturated | 0.92 G | |
| Fatty acids, total polyunsaturated | 1.35 G | |
| SFA 16:0 | 0.42 G | |
| SFA 18:0 | 0.05 G | |
| MUFA 18:1 | 0.91 G | |
| PUFA 18:2 | 1.31 G | |
| PUFA 18:3 | 0.04 G | |
| Protein | 9.7 G | 19% |
| Ash | 2 G | |
| Tryptophan | 0.091 G | |
| Threonine | 0.363 G | |
| Methionine | 0.21 G | |
| Phenylalanine | 0.488 G | |
| Tyrosine | 0.387 G | |
| Alanine | 0.671 G | |
| Glutamic acid | 1.89 G | |
| Glycine | 0.431 G | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Thiamin | 0.075 MG | |
| Riboflavin | 0.178 MG | |
| Folate, total | 18 UG | |
| Vitamin B-12 | 0 UG | |
| Fiber, total dietary | 2.9 G | |
| Iron, Fe | 1.87 MG | |
| Magnesium, Mg | 159 MG | |
| Phosphorus, P | 277 MG | |
| Sodium, Na | 288 MG | |
| Copper, Cu | 0.569 MG | |
| Manganese, Mn | 0.985 MG | |
| Vitamin A, IU | 72 IU | |
| Cholesterol | 0 MG | |
| Fatty acids, total saturated | 0.48 G | |
| MUFA 16:1 | 0.01 G | |
| SFA 12:0 | 0 G | |
| SFA 14:0 | 0 G | |
| Proline | 0.706 G | |
| Vitamin B-12, added | 0 UG | |
| Vitamin E, added | 0 MG | |
| Selenium, Se | 9.9 UG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central