Beef, flank, steak, separable lean only, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 141 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.6 g protein and 5.5 g fat.
Beef flank steak, trimmed to 0″ fat, is a lean, protein-rich cut with a hearty beef flavor. It’s a solid choice when you want something satisfying without much extra fat.
Per serving, it has 141 calories, 5.5g fat, 0g carbs, 21.6g protein, 0g fiber, and 0g sugar. That makes it especially appealing for low-carb meals and high-protein diets.
Since the sugar is 0g, it isn’t sweet at all. And with no fiber, it’s not especially filling from fiber, though the protein helps it feel satisfying.
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories141kcal
Net Carbs0g
Protein21.6g
Fat5.5g
Where do the calories come from?
Protein 64%
Carbs 0%
Fat 36%
What is this food made of?
Water 73%
Protein 22%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score10.58Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 141 | 7% | ||
| Fat | 5.5 g | 8% | ||
| Saturated Fat | 2.1 g | 10% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 62 mg | 21% | ||
| Sodium | 55 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.6 g | 43% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin B-12 | 1.1 mcg | — |
| Vitamin K (phylloquinone) | 1.2 mcg | 1% |
Source: USDA FoodData Central