Beef, flank, steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled Nutrition Facts
Summary: 178 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28 g protein and 6.5 g fat.
Beef flank steak, trimmed lean and broiled, is a hearty, flavorful choice with 178 calories per serving. It delivers 28g protein and only 6.5g fat, making it satisfying without being overly heavy.
With 0g carbs, 0g fiber, and 0g sugar, it fits well into low-carb meals. The flavor is rich and savory, especially when cooked simply to let the beef shine.
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Serving size: 100 g
Calories178kcal
Net Carbs0g
Protein28g
Fat6.5g
Where do the calories come from?
Protein 66%
Carbs 0%
Fat 34%
What is this food made of?
Water 66%
Protein 28%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score13.72Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 178 | 9% | ||
| Fat | 6.5 g | 10% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 76 mg | 25% | ||
| Sodium | 59 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 28 g | 56% |
Vitamins
| Vitamin B-12 | 1.3 mcg | — |
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central