Beef, variety meats and by-products, tripe, cooked, simmered Nutrition Facts
Summary: 94 calories per 100 g serving. Net carbs: 2 g (total carbs 2 g – fiber 0 g) – keto friendly. Contains 11.7 g protein and 4.1 g fat.
Beef tripe, cooked by simmering, is a hearty, traditional food with a soft, chewy texture and a mild flavor that soaks up seasonings well. It’s a simple, savory option for comforting meals.
Per serving, it has 94 calories, 4.1g fat, 2g carbs, and 11.7g protein. It also contains 0g fiber and 0g sugar, so it isn’t especially filling or sweet.
This makes it a protein-rich choice that can fit into many dishes, from soups to stews. Its modest calorie count and low carbs make it fairly easy to work into a balanced meal.
Beef, variety meats and by-products, tripe, cooked, simmered
Serving size: 100 g
Calories94kcal
Net Carbs2g
Protein11.7g
Fat4.1g
Where do the calories come from?
Protein 51%
Carbs 9%
Fat 40%
What is this food made of?
Water 82%
Protein 12%
Carbs 2%
Fat 4%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score5.73Acidic
Amino Acid Score47%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 94 | 5% | ||
| Fat | 4.1 g | 6% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0.2 g | — | ||
| Cholesterol | 157 mg | 52% | ||
| Sodium | 68 mg | 3% | ||
| Total Carbohydrate | 2 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 11.7 g | 23% |
Vitamins
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central