Incaparina, dry mix (corn and soy flours), unprepared Nutrition Facts
Summary: 379 calories per 100 g serving. Net carbs: 50.6 g (total carbs 60.5 g – fiber 9.9 g) – not keto friendly. Contains 21.8 g protein and 5.6 g fat.
Incaparina dry mix is a simple corn-and-soy blend with a hearty, earthy taste when prepared. It’s a practical pantry staple for quick, nourishing meals.
Each serving provides 379 calories, 5.6g fat, 60.5g carbs, and 21.8g protein. That makes it fairly protein-rich and satisfying for a dry mix.
It also has 9.9g fiber, which helps make it filling, and 0g sugar. The nutrition profile is balanced and substantial, especially for breakfast or a light meal.
Incaparina, dry mix (corn and soy flours), unprepared
Serving size: 100 g
Calories379kcal
Net Carbs50.6g
Protein21.8g
Fat5.6g
Where do the calories come from?
Protein 23%
Carbs 64%
Fat 13%
What is this food made of?
Water 8%
Protein 23%
Carbs 63%
Fat 6%
Blood Sugar Index74High
Inflammation Score0Low
PRAL Score10.68Acidic
Amino Acid Score87%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 379 | 19% | ||
| Fat | 5.6 g | 9% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 4 mg | 0% | ||
| Total Carbohydrate | 60.5 g | 20% | ||
| Dietary Fiber | 9.9 g | 40% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.8 g | 44% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin A, IU | 5900 mcg | 738% |
| Vitamin A, RAE | 1770 mcg | 221% |
| Vitamin B-12 | 1.5 mcg | — |
Source: USDA FoodData Central