Liverwurst spread Nutrition Facts
Summary: 305 calories per 100 g serving. Net carbs: 3.4 g (total carbs 5.9 g – fiber 2.5 g) – keto friendly. Contains 12.4 g protein and 25.4 g fat.
Liverwurst spread is rich and savory, with a smooth texture that works well on crackers or bread. It has 305 calories per serving, so a little goes a long way.
Each serving contains 25.4g fat, 5.9g carbs, and 12.4g protein. The 2.5g fiber helps make it feel filling.
It also has 1.7g sugar per serving, which isn’t especially sweet. Its bold flavor makes it a hearty choice for a snack or appetizer.
Liverwurst spread
Serving size: 100 g
Calories305kcal
Net Carbs3.4g
Protein12.4g
Fat25.4g
Where do the calories come from?
Protein 16%
Carbs 8%
Fat 76%
What is this food made of?
Water 55%
Protein 13%
Carbs 6%
Fat 26%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score6.06Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 305 | 15% | ||
| Fat | 25.4 g | 39% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 118 mg | 39% | ||
| Sodium | 700 mg | 30% | ||
| Total Carbohydrate | 5.9 g | 2% | ||
| Dietary Fiber | 2.5 g | 10% | ||
| Total Sugars | 1.7 g | — | ||
| Protein | 12.4 g | 25% |
Vitamins
| Vitamin C, total ascorbic acid | 3.5 mg | 6% |
| Vitamin A, IU | 13600 mcg | 1700% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 13.5 mcg | — |
| Vitamin A, RAE | 4090 mcg | 511% |
Source: USDA FoodData Central