Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Nutrition Facts
Summary: 196 calories per 100 g serving. Net carbs: 1.4 g (total carbs 1.4 g – fiber 0 g) – keto friendly. Contains 15.2 g protein and 13.9 g fat.
Luncheon meat made from pork and chicken is a convenient canned option, with a savory, salty flavor and a soft, finely minced texture. It’s often used in quick meals, sandwiches, or fried rice.
Per serving, it has 196 calories, 13.9g fat, 1.4g carbs, and 15.2g protein. It also contains 0g fiber and 1.3g sugar, so it isn’t especially sweet or filling from fiber.
It’s a protein-rich choice when you want something easy and satisfying. Because it’s canned and processed, it’s best enjoyed in moderation as part of a balanced diet.
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Serving size: 100 g
Calories196kcal
Net Carbs1.4g
Protein15.2g
Fat13.9g
Where do the calories come from?
Protein 32%
Carbs 3%
Fat 65%
What is this food made of?
Water 68%
Protein 16%
Carbs 1%
Fat 14%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score7.43Acidic
Amino Acid Score61%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 196 | 10% | ||
| Fat | 13.9 g | 21% | ||
| Saturated Fat | 1.5 g | 7% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 75 mg | 25% | ||
| Sodium | 1030 mg | 45% | ||
| Total Carbohydrate | 1.4 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 1.3 g | — | ||
| Protein | 15.2 g | 30% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 24 mcg | 120% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 38.5 mg | 64% |
| Vitamin B-12 | 0.6 mcg | — |
Source: USDA FoodData Central