Sauce, salsa, ready-to-serve Nutrition Facts
Summary: 29 calories per 100 g serving. Net carbs: 3.9 g (total carbs 5.7 g – fiber 1.8 g) – keto friendly. Contains 1.4 g protein and 0.2 g fat.
This ready-to-serve salsa is light and lively, with just 29 calories per serving. It brings a fresh, tangy kick without weighing you down.
With 0.2g fat, 5.7g carbs, and 1.4g protein, it’s a simple, easy addition to meals. The 1.8g fiber adds a little more substance.
It also has 3.8g sugar per serving, so it tastes a bit sweet. Still, it’s a handy, flavorful sauce for dipping, topping, or mixing in.
Sauce, salsa, ready-to-serve
Serving size: 100 g
Calories29kcal
Net Carbs3.9g
Protein1.4g
Fat0.2g
Where do the calories come from?
Protein 19%
Carbs 75%
Fat 6%
What is this food made of?
Water 92%
Protein 1%
Carbs 6%
Fat 0%
Blood Sugar Index4Low
Inflammation Score1Low
PRAL Score0.69Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 29 | 1% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 656 mg | 29% | ||
| Total Carbohydrate | 5.7 g | 2% | ||
| Dietary Fiber | 1.8 g | 7% | ||
| Total Sugars | 3.8 g | — | ||
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin K (phylloquinone) | 4.2 mcg | 4% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin A, RAE | 24 mcg | 3% |
Source: USDA FoodData Central