Turkey, dark meat from whole, meat only, with added solution, raw Nutrition Facts
Summary: 115 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 19.3 g protein and 4.1 g fat.
Turkey dark meat from the whole bird, meat only, with added solution, is a hearty, protein-rich choice. A serving has 115 calories, 4.1g fat, 0.1g carbs, and 19.3g protein.
It’s very low in carbs, with just 0g fiber and 0.1g sugar per serving. The sugar is not high, so it isn’t sweet.
This raw turkey can work well in many savory dishes once cooked. Its rich flavor and solid protein content make it a satisfying option.
Turkey, dark meat from whole, meat only, with added solution, raw
Serving size: 100 g
Calories115kcal
Net Carbs0.1g
Protein19.3g
Fat4.1g
Where do the calories come from?
Protein 67%
Carbs 0%
Fat 32%
What is this food made of?
Water 76%
Protein 19%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.45Acidic
Amino Acid Score77%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 115 | 6% | ||
| Fat | 4.1 g | 6% | ||
| Saturated Fat | 1.1 g | 6% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | 79 mg | 26% | ||
| Sodium | 167 mg | 7% | ||
| Total Carbohydrate | 0.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.1 g | — | ||
| Protein | 19.3 g | 39% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 13 mcg | 65% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 43 mcg | 5% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin B-12 | 2.1 mcg | — |
Source: USDA FoodData Central