Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Nutrition Facts
Summary: 183 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 21.6 g protein and 10.7 g fat.
Braised chicken drumstick with meat and skin is rich and savory, with a tender texture and deep flavor from the dark meat.
Per serving, it has 183 calories, 10.7g fat, 0.1g carbs, and 21.6g protein.
It also contains 0g fiber and 0g sugar, so it’s not sweet and won’t feel especially filling from fiber alone.
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Serving size: 100 g
Calories183kcal
Net Carbs0.1g
Protein21.6g
Fat10.7g
Where do the calories come from?
Protein 47%
Carbs 0%
Fat 53%
What is this food made of?
Water 67%
Protein 22%
Carbs 0%
Fat 11%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score10.58Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 183 | 9% | ||
| Fat | 10.7 g | 16% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 133 mg | 44% | ||
| Sodium | 165 mg | 7% | ||
| Total Carbohydrate | 0.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.6 g | 43% |
Vitamins
| Vitamin A, IU | 40 mcg | 5% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 3.3 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central