Chicken, dark meat, drumstick, meat only, with added solution, raw Nutrition Facts
Summary: 106 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.2 g protein and 3.3 g fat.
Chicken drumstick meat only, with added solution, raw, is a protein-rich choice that’s simple and versatile for cooking. It has 106 calories per serving.
Each serving provides 19.2g protein and 3.3g fat, with 0g carbs. It also has 0g fiber and 0g sugar, so it’s not sweet and won’t be especially filling from fiber.
Because it’s raw, it needs to be cooked thoroughly before eating. It’s a practical option for meals when you want lean, satisfying protein with a modest amount of fat.
Chicken, dark meat, drumstick, meat only, with added solution, raw
Serving size: 100 g
Calories106kcal
Net Carbs0g
Protein19.2g
Fat3.3g
Where do the calories come from?
Protein 72%
Carbs 0%
Fat 28%
What is this food made of?
Water 78%
Protein 19%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.4Acidic
Amino Acid Score77%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 106 | 5% | ||
| Fat | 3.3 g | 5% | ||
| Saturated Fat | 1 g | 5% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 92 mg | 31% | ||
| Sodium | 152 mg | 7% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.2 g | 38% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 9.5 mcg | 8% |
| Vitamin A, IU | 28 mcg | 4% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin A, RAE | 8 mcg | 1% |
Source: USDA FoodData Central