Ostrich, oyster, raw Nutrition Facts
Summary: 125 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.6 g protein and 3.7 g fat.
Raw oyster with ostrich offers a striking, seafood-forward bite that feels clean and briny. It’s a lean choice with 125 calories per serving.
Each serving has 3.7g fat, 0g carbs, and 21.6g protein, making it especially protein-rich. It also contains 0g fiber and 0g sugar.
With no sugar to speak of, it isn’t sweet. The texture is soft and fresh, best enjoyed simply and chilled.
Ostrich, oyster, raw
Serving size: 100 g
Calories125kcal
Net Carbs0g
Protein21.6g
Fat3.7g
Where do the calories come from?
Protein 72%
Carbs 0%
Fat 28%
What is this food made of?
Water 75%
Protein 21%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score10.58Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 125 | 6% | ||
| Fat | 3.7 g | 6% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 73 mg | 24% | ||
| Sodium | 83 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.6 g | 43% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-12 | 4.9 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central