Emu, top loin, cooked, broiled Nutrition Facts
Summary: 152 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 29.1 g protein and 3.1 g fat.
Emu top loin, cooked and broiled, is a lean, protein-rich meat with a mild, savory flavor. It makes a hearty main dish without feeling heavy.
Each serving has 152 calories, 3.1g fat, 0g carbs, and 29.1g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to note, it’s not sweet or especially filling on its own. Still, it’s a strong choice when you want a simple, high-protein meal.
Emu, top loin, cooked, broiled
Serving size: 100 g
Calories152kcal
Net Carbs0g
Protein29.1g
Fat3.1g
Where do the calories come from?
Protein 81%
Carbs 0%
Fat 19%
What is this food made of?
Water 68%
Protein 29%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.26Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 152 | 8% | ||
| Fat | 3.1 g | 5% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 88 mg | 29% | ||
| Sodium | 58 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 29.1 g | 58% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-6 | 0.9 mcg | — |
| Vitamin B-12 | 8.7 mcg | — |
Source: USDA FoodData Central