Lamb, New Zealand, imported, hind-shank, separable lean only, raw Nutrition Facts
Summary: 115 calories per 100 g serving. Net carbs: 0.7 g (total carbs 0.7 g – fiber 0 g) – keto friendly. Contains 20.4 g protein and 3.4 g fat.
New Zealand imported lamb hind-shank, separable lean only, is a lean, protein-rich cut with a rich, savory flavor. It’s sold raw, so it’s ready for your favorite seasoning and cooking method.
Per serving, it has 115 calories, 3.4g fat, 0.7g carbs, and 20.4g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on its own. It’s a straightforward, hearty choice for a satisfying meal.
Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Serving size: 100 g
Calories115kcal
Net Carbs0.7g
Protein20.4g
Fat3.4g
Where do the calories come from?
Protein 71%
Carbs 3%
Fat 26%
What is this food made of?
Water 75%
Protein 21%
Carbs 1%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.99Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 115 | 6% | ||
| Fat | 3.4 g | 5% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 62 mg | 21% | ||
| Sodium | 82 mg | 4% | ||
| Total Carbohydrate | 0.7 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.4 g | 41% |
Vitamins
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-12 | 1.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central