Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Nutrition Facts
Summary: 255 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 31.1 g protein and 14.6 g fat.
New Zealand imported square-cut shoulder chops of lamb, cooked and braised, make for a rich, hearty meal with tender, savory flavor.
A serving provides 255 calories, 14.6g fat, 0g carbs, and 31.1g protein, making it a protein-forward choice.
It also has 0g fiber and 0g sugar, so it isn’t especially filling from fiber and isn’t sweet.
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Serving size: 100 g
Calories255kcal
Net Carbs0g
Protein31.1g
Fat14.6g
Where do the calories come from?
Protein 49%
Carbs 0%
Fat 51%
What is this food made of?
Water 55%
Protein 31%
Carbs 0%
Fat 14%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score15.24Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 255 | 13% | ||
| Fat | 14.6 g | 22% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 99 mg | 33% | ||
| Sodium | 59 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 31.1 g | 62% |
Vitamins
| Vitamin A, IU | 26 mcg | 3% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 2.4 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
Source: USDA FoodData Central