Lamb, New Zealand, imported, heart, raw Nutrition Facts
Summary: 105 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.1 g protein and 3.7 g fat.
New Zealand imported raw lamb heart is a rich, savory ingredient with a deep, meaty flavor. It’s often valued for its tenderness when prepared carefully.
Each serving has 105 calories, 3.7g fat, 0g carbs, and 18.1g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on its own. Still, it’s a hearty, protein-packed choice for a balanced meal.
Lamb, New Zealand, imported, heart, raw
Serving size: 100 g
Calories105kcal
Net Carbs0g
Protein18.1g
Fat3.7g
Where do the calories come from?
Protein 69%
Carbs 0%
Fat 31%
What is this food made of?
Water 78%
Protein 18%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score8.87Acidic
Amino Acid Score72%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 105 | 5% | ||
| Fat | 3.7 g | 6% | ||
| Saturated Fat | 1 g | 5% | ||
| Trans Fat | 0.08 g | — | ||
| Cholesterol | 119 mg | 40% | ||
| Sodium | 94 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.1 g | 36% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 18 mcg | 2% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin B-12 | 8.4 mcg | — |
Source: USDA FoodData Central