Veal, breast, whole, boneless, separable lean only, cooked, braised Nutrition Facts
Summary: 218 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 30.3 g protein and 9.8 g fat.
Braised veal breast is a rich, tender dish with a savory flavor and a satisfying, meaty texture. It works well as a hearty main course when cooked slowly.
Per serving, it has 218 calories, 9.8g fat, 0g carbs, and 30.3g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to note, it isn’t sweet or especially filling from fiber. Still, its high protein content makes it a substantial choice.
Veal, breast, whole, boneless, separable lean only, cooked, braised
Serving size: 100 g
Calories218kcal
Net Carbs0g
Protein30.3g
Fat9.8g
Where do the calories come from?
Protein 58%
Carbs 0%
Fat 42%
What is this food made of?
Water 60%
Protein 30%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score14.85Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 218 | 11% | ||
| Fat | 9.8 g | 15% | ||
| Saturated Fat | 3.7 g | 19% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 116 mg | 39% | ||
| Sodium | 68 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 30.3 g | 61% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 1.5 mcg | — |
Source: USDA FoodData Central