Lamb, variety meats and by-products, tongue, raw Nutrition Facts
Summary: 222 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 15.7 g protein and 17.2 g fat.
Lamb tongue, raw, is a rich, savory cut with a tender texture when cooked properly. It’s a compact source of energy and flavor, making it a distinctive choice for adventurous eaters.
Per serving, it provides 222 calories, 17.2g fat, 0g carbs, and 15.7g protein. It also contains 0g fiber and 0g sugar, so it isn’t sweet and doesn’t offer filling fiber.
Because it’s relatively high in fat and protein, lamb tongue can be quite satisfying in small portions. It works well in slow-cooked dishes, where its richness really comes through.
Lamb, variety meats and by-products, tongue, raw
Serving size: 100 g
Calories222kcal
Net Carbs0g
Protein15.7g
Fat17.2g
Where do the calories come from?
Protein 29%
Carbs 0%
Fat 71%
What is this food made of?
Water 67%
Protein 16%
Carbs 0%
Fat 17%
Blood Sugar Index0Low
Inflammation Score13Low
PRAL Score7.69Acidic
Amino Acid Score63%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 222 | 11% | ||
| Fat | 17.2 g | 26% | ||
| Saturated Fat | 6.6 g | 33% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 156 mg | 52% | ||
| Sodium | 78 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 15.7 g | 31% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 6 mg | 10% |
| Vitamin B-12 | 7.2 mcg | — |
Source: USDA FoodData Central