Veal, variety meats and by-products, lungs, raw Nutrition Facts
Summary: 90 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 16.3 g protein and 2.3 g fat.
Veal lungs, raw, are a lean, protein-rich food with a very distinct place in traditional cooking. One serving provides 90 calories and 16.3g protein.
It’s low in fat too, with just 2.3g fat per serving, and it contains 0g carbs. That makes it a simple option for people watching their carb intake.
There’s also 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet in taste. It’s a straightforward, nutrient-dense ingredient for adventurous cooks.
Veal, variety meats and by-products, lungs, raw
Serving size: 100 g
Calories90kcal
Net Carbs0g
Protein16.3g
Fat2.3g
Where do the calories come from?
Protein 76%
Carbs 0%
Fat 24%
What is this food made of?
Water 81%
Protein 16%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score7.98Acidic
Amino Acid Score65%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 90 | 5% | ||
| Fat | 2.3 g | 4% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 229 mg | 76% | ||
| Sodium | 108 mg | 5% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16.3 g | 33% |
Vitamins
| Vitamin C, total ascorbic acid | 39 mg | 65% |
| Vitamin B-12 | 3.8 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central