Veal, variety meats and by-products, kidneys, cooked, braised Nutrition Facts
Summary: 163 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.3 g protein and 5.7 g fat.
Braised veal kidneys have a rich, savory flavor and a tender texture when cooked well. They make a hearty, old-fashioned dish that feels especially satisfying.
Each serving has 163 calories, 5.7g fat, 0g carbs, and 26.3g protein. That makes it a protein-rich option with very little carbohydrate.
It also contains 0g fiber and 0g sugar per serving. Since the sugar is not high, it doesn’t taste sweet.
Veal, variety meats and by-products, kidneys, cooked, braised
Serving size: 100 g
Calories163kcal
Net Carbs0g
Protein26.3g
Fat5.7g
Where do the calories come from?
Protein 67%
Carbs 0%
Fat 33%
What is this food made of?
Water 68%
Protein 26%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score12.88Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 163 | 8% | ||
| Fat | 5.7 g | 9% | ||
| Saturated Fat | 1.1 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 791 mg | 264% | ||
| Sodium | 110 mg | 5% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 26.3 g | 53% |
Vitamins
| Vitamin A, IU | 669 mcg | 84% |
| Vitamin C, total ascorbic acid | 8 mg | 13% |
| Vitamin B-12 | 36.9 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, RAE | 201 mcg | 25% |
Source: USDA FoodData Central