Refried beans, canned, traditional, reduced sodium Nutrition Facts
Summary: 89 calories per 100 g serving. Net carbs: 9.9 g (total carbs 13.6 g – fiber 3.7 g) – not keto friendly. Contains 5 g protein and 2 g fat.
Refried beans, canned, traditional, reduced sodium, make a simple, hearty side with a familiar savory flavor. They’re easy to serve with tacos, rice, or eggs.
Each serving has 89 calories, 2g fat, 13.6g carbs, and 5g protein. With 3.7g fiber, they’re fairly filling and can help make a meal feel more satisfying.
They also contain just 0.5g sugar per serving, so they’re not especially sweet. The reduced sodium version is a nice choice if you want a lighter, everyday pantry staple.
Refried beans, canned, traditional, reduced sodium
Serving size: 100 g
Calories89kcal
Net Carbs9.9g
Protein5g
Fat2g
Where do the calories come from?
Protein 22%
Carbs 59%
Fat 20%
What is this food made of?
Water 79%
Protein 5%
Carbs 14%
Fat 2%
Blood Sugar Index11Low
Inflammation Score1Low
PRAL Score2.44Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 89 | 4% | ||
| Fat | 2 g | 3% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 138 mg | 6% | ||
| Total Carbohydrate | 13.6 g | 5% | ||
| Dietary Fiber | 3.7 g | 15% | ||
| Total Sugars | 0.5 g | — | ||
| Protein | 5 g | 10% |
Vitamins
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin K (phylloquinone) | 2.3 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central