Peanuts, all types, oil-roasted, with salt Nutrition Facts
Summary: 599 calories per 100 g serving. Net carbs: 5.9 g (total carbs 15.3 g – fiber 9.4 g) – not keto friendly. Contains 28 g protein and 52.5 g fat.
Oil-roasted salted peanuts are a rich, crunchy snack with a savory flavor and a satisfying bite. They’re calorie-dense, with 599 calories per serving and 52.5g of fat.
They also offer 28g of protein, which makes them a substantial snack. With 9.4g of fiber, they’re especially filling and can help keep you satisfied longer.
Each serving has 15.3g of carbs and 4.2g of sugar, so they’re not especially sweet. The salt and roasting bring out a bold, classic peanut taste.
Peanuts, all types, oil-roasted, with salt
Serving size: 100 g
Calories599kcal
Net Carbs5.9g
Protein28g
Fat52.5g
Where do the calories come from?
Protein 17%
Carbs 9%
Fat 73%
What is this food made of?
Water 1%
Protein 29%
Carbs 16%
Fat 54%
Blood Sugar Index0Low
Inflammation Score31Moderate
PRAL Score13.71Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 599 | 30% | ||
| Fat | 52.5 g | 81% | ||
| Saturated Fat | 15.3 g | 77% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 320 mg | 14% | ||
| Total Carbohydrate | 15.3 g | 5% | ||
| Dietary Fiber | 9.4 g | 38% | ||
| Total Sugars | 4.2 g | — | ||
| Protein | 28 g | 56% |
Vitamins
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 6.9 mcg | 46% |
Source: USDA FoodData Central