Fish, yellowtail, mixed species, cooked, dry heat Nutrition Facts
Summary: 187 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 29.7 g protein and 6.7 g fat.
Fish cooked with dry heat, such as yellowtail, makes a simple, satisfying meal. It has a clean, mild flavor and a tender texture that works well with many sides.
Each serving provides 187 calories, 6.7g fat, 0g carbs, and 29.7g protein. It also has 0g fiber and 0g sugar, so it stays light and straightforward.
With plenty of protein and no carbs, it can fit nicely into many meal plans. It’s a solid choice when you want something nourishing without being heavy.
Fish, yellowtail, mixed species, cooked, dry heat
Serving size: 100 g
Calories187kcal
Net Carbs0g
Protein29.7g
Fat6.7g
Where do the calories come from?
Protein 66%
Carbs 0%
Fat 34%
What is this food made of?
Water 65%
Protein 29%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score14.55Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 187 | 9% | ||
| Fat | 6.7 g | 10% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 71 mg | 24% | ||
| Sodium | 50 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 29.7 g | 59% |
Vitamins
| Vitamin A, RAE | 31 mcg | 4% |
| Vitamin A, IU | 104 mcg | 13% |
| Vitamin C, total ascorbic acid | 2.9 mg | 5% |
| Vitamin B-12 | 1.3 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central