Fish, seatrout, mixed species, cooked, dry heat Nutrition Facts
Summary: 133 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.5 g protein and 4.6 g fat.
Fish cooked with dry heat is a simple, satisfying meal with a clean, mild flavor. It works well for a quick dinner or a lighter lunch.
Each serving has 133 calories, 4.6g fat, 0g carbs, and 21.5g protein. It also contains 0g fiber and 0g sugar.
The high protein makes it a strong choice if you want something nourishing without extra carbs. It’s a straightforward seafood option that feels wholesome and easy to enjoy.
Fish, seatrout, mixed species, cooked, dry heat
Serving size: 100 g
Calories133kcal
Net Carbs0g
Protein21.5g
Fat4.6g
Where do the calories come from?
Protein 67%
Carbs 0%
Fat 33%
What is this food made of?
Water 73%
Protein 22%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score10.53Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 133 | 7% | ||
| Fat | 4.6 g | 7% | ||
| Saturated Fat | 0.9 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 106 mg | 35% | ||
| Sodium | 74 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.5 g | 43% |
Vitamins
| Vitamin A, RAE | 35 mcg | 4% |
| Vitamin A, IU | 115 mcg | 14% |
| Vitamin B-12 | 3.5 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central