Mollusks, scallop, mixed species, cooked, breaded and fried Nutrition Facts
Summary: 216 calories per 100 g serving. Net carbs: 10.1 g (total carbs 10.1 g – fiber 0 g) – not keto friendly. Contains 18.1 g protein and 10.9 g fat.
Breaded and fried mixed-species scallops are rich and savory, with a crisp coating and tender seafood inside. One serving has 216 calories.
They provide 18.1g protein, along with 10.9g fat and 10.1g carbs. The texture is satisfying and hearty, especially when served hot.
This dish has 0g fiber and 0g sugar per serving. It’s not sweet, but it does offer a flavorful, indulgent seafood bite.
Mollusks, scallop, mixed species, cooked, breaded and fried
Serving size: 100 g
Calories216kcal
Net Carbs10.1g
Protein18.1g
Fat10.9g
Where do the calories come from?
Protein 34%
Carbs 19%
Fat 47%
What is this food made of?
Water 60%
Protein 19%
Carbs 10%
Fat 11%
Blood Sugar Index9Low
Inflammation Score6Low
PRAL Score8.86Acidic
Amino Acid Score72%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 216 | 11% | ||
| Fat | 10.9 g | 17% | ||
| Saturated Fat | 2.9 g | 14% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 54 mg | 18% | ||
| Sodium | 464 mg | 20% | ||
| Total Carbohydrate | 10.1 g | 3% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.1 g | 36% |
Vitamins
| Vitamin A, RAE | 22 mcg | 3% |
| Vitamin B-12 | 1.3 mcg | — |
| Vitamin A, IU | 75 mcg | 9% |
| Vitamin C, total ascorbic acid | 2.3 mg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central