Mollusks, mussel, blue, raw Nutrition Facts
Summary: 86 calories per 100 g serving. Net carbs: 3.7 g (total carbs 3.7 g – fiber 0 g) – keto friendly. Contains 11.9 g protein and 2.2 g fat.
Raw blue mussels are a lean, ocean-bright seafood with a tender bite and a clean, briny flavor. They’re a simple way to add variety to a meal.
Per serving, they provide 86 calories, 2.2g fat, 3.7g carbs, and 11.9g protein. That makes them a protein-rich choice without feeling heavy.
They also contain 0g fiber and 0g sugar, so they’re not especially filling from fiber or sweet in taste. Their appeal is all about fresh, savory seafood flavor.
Mollusks, mussel, blue, raw
Serving size: 100 g
Calories86kcal
Net Carbs3.7g
Protein11.9g
Fat2.2g
Where do the calories come from?
Protein 58%
Carbs 18%
Fat 24%
What is this food made of?
Water 82%
Protein 12%
Carbs 4%
Fat 2%
Blood Sugar Index1Low
Inflammation Score1Low
PRAL Score5.82Acidic
Amino Acid Score48%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 86 | 4% | ||
| Fat | 2.2 g | 3% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 28 mg | 9% | ||
| Sodium | 286 mg | 12% | ||
| Total Carbohydrate | 3.7 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 11.9 g | 24% |
Vitamins
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin A, IU | 160 mcg | 20% |
| Vitamin A, RAE | 48 mcg | 6% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 8 mg | 13% |
| Vitamin B-12 | 12 mcg | — |
Source: USDA FoodData Central