Mollusks, cuttlefish, mixed species, raw Nutrition Facts
Summary: 79 calories per 100 g serving. Net carbs: 0.8 g (total carbs 0.8 g – fiber 0 g) – keto friendly. Contains 16.2 g protein and 0.7 g fat.
Raw mixed mollusks and cuttlefish are a lean, delicate seafood choice with a clean ocean flavor. They’re light yet satisfying, making them easy to enjoy in simple dishes.
Per serving, they provide 79 calories, 0.7g fat, 0.8g carbs, and 16.2g protein. They also contain 0g fiber and 0g sugar.
With almost no carbs and plenty of protein, this seafood can fit well into a balanced meal. The low fat content keeps it especially light.
Mollusks, cuttlefish, mixed species, raw
Serving size: 100 g
Calories79kcal
Net Carbs0.8g
Protein16.2g
Fat0.7g
Where do the calories come from?
Protein 87%
Carbs 4%
Fat 8%
What is this food made of?
Water 82%
Protein 16%
Carbs 1%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score7.93Acidic
Amino Acid Score65%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 79 | 4% | ||
| Fat | 0.7 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 112 mg | 37% | ||
| Sodium | 372 mg | 16% | ||
| Total Carbohydrate | 0.8 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16.2 g | 32% |
Vitamins
| Vitamin A, RAE | 113 mcg | 14% |
| Vitamin A, IU | 375 mcg | 47% |
| Vitamin C, total ascorbic acid | 5.3 mg | 9% |
| Vitamin B-12 | 3 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central