Mollusks, abalone, mixed species, cooked, fried Nutrition Facts
Summary: 189 calories per 100 g serving. Net carbs: 11 g (total carbs 11 g – fiber 0 g) – not keto friendly. Contains 19.6 g protein and 6.8 g fat.
Fried mixed-species mollusks and abalone make a rich, savory dish with a crisp exterior and tender bite. One serving has 189 calories, with 6.8g fat, 11g carbs, and 19.6g protein.
It’s a solid source of protein without any sugar, and it has 0g fiber. The flavor is naturally briny and satisfying, especially when served hot.
Because the sugar is 0g, it isn’t sweet. Instead, the appeal is in the seafood taste and the fried texture.
Mollusks, abalone, mixed species, cooked, fried
Serving size: 100 g
Calories189kcal
Net Carbs11g
Protein19.6g
Fat6.8g
Where do the calories come from?
Protein 43%
Carbs 24%
Fat 33%
What is this food made of?
Water 62%
Protein 20%
Carbs 11%
Fat 7%
Blood Sugar Index11Low
Inflammation Score3Low
PRAL Score9.59Acidic
Amino Acid Score78%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 189 | 9% | ||
| Fat | 6.8 g | 10% | ||
| Saturated Fat | 1.7 g | 8% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 94 mg | 31% | ||
| Sodium | 591 mg | 26% | ||
| Total Carbohydrate | 11 g | 4% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.6 g | 39% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin C, total ascorbic acid | 1.8 mg | 3% |
Source: USDA FoodData Central