Fish, haddock, cooked, dry heat Nutrition Facts
Summary: 90 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20 g protein and 0.6 g fat.
Cooked haddock is a light, flaky fish with a clean, mild flavor. It’s a simple choice when you want something satisfying without feeling heavy.
Each serving has 90 calories, 0.6g fat, 0g carbs, and 20g protein. It also contains 0g fiber and 0g sugar.
With so little fat and plenty of protein, it’s a great option for a balanced meal. It’s not sweet, and it isn’t especially filling from fiber, but it’s still a nutritious pick.
Fish, haddock, cooked, dry heat
Serving size: 100 g
Calories90kcal
Net Carbs0g
Protein20g
Fat0.6g
Where do the calories come from?
Protein 94%
Carbs 0%
Fat 6%
What is this food made of?
Water 79%
Protein 20%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score9.79Acidic
Amino Acid Score80%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 90 | 5% | ||
| Fat | 0.6 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 66 mg | 22% | ||
| Sodium | 261 mg | 11% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20 g | 40% |
Vitamins
| Vitamin A, IU | 62 mcg | 8% |
| Vitamin A, RAE | 21 mcg | 3% |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin B-12 | 2.1 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 23 mcg | 115% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central