Fish, caviar, black and red, granular Nutrition Facts
Summary: 264 calories per 100 g serving. Net carbs: 4 g (total carbs 4 g – fiber 0 g) – keto friendly. Contains 24.6 g protein and 17.9 g fat.
Fish roe, whether black or red, has a briny, delicate richness and a pleasing granular texture that pops softly on the tongue.
A serving contains 264 calories, 17.9g fat, 4g carbs, and 24.6g protein, making it a protein-rich choice with plenty of savory depth.
It has 0g fiber and 0g sugar, so it’s not especially filling or sweet, just clean, salty, and luxurious.
Fish, caviar, black and red, granular
Serving size: 100 g
Calories264kcal
Net Carbs4g
Protein24.6g
Fat17.9g
Where do the calories come from?
Protein 36%
Carbs 6%
Fat 58%
What is this food made of?
Water 51%
Protein 26%
Carbs 4%
Fat 19%
Blood Sugar Index0Low
Inflammation Score8Low
PRAL Score12.02Acidic
Amino Acid Score98%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 264 | 13% | ||
| Fat | 17.9 g | 28% | ||
| Saturated Fat | 4.1 g | 20% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 588 mg | 196% | ||
| Sodium | 1500 mg | 65% | ||
| Total Carbohydrate | 4 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.6 g | 49% |
Vitamins
| Vitamin D (D2 + D3), International Units | 117 mcg | 585% |
| Vitamin D3 (cholecalciferol) | 2.9 mcg | 15% |
| Vitamin K (phylloquinone) | 0.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 1.9 mcg | 13% |
| Vitamin A, RAE | 271 mcg | 34% |
| Vitamin A, IU | 905 mcg | 113% |
| Vitamin D (D2 + D3) | 2.9 mcg | 15% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 20 mcg | — |
Source: USDA FoodData Central