Crackers, cheese, whole grain Nutrition Facts
Summary: 412 calories per 100 g serving. Net carbs: 50.9 g (total carbs 57.3 g – fiber 6.4 g) – not keto friendly. Contains 9.6 g protein and 16 g fat.
Crackers with cheese and whole grain make a simple, satisfying snack. One serving has 412 calories, 16g fat, 57.3g carbs, and 9.6g protein.
It also provides 6.4g fiber, which makes it filling. With 0g sugar per serving, it isn’t sweet, just savory and hearty.
The whole grain adds a more wholesome feel, while the cheese brings richness. It’s a comforting combo when you want something crisp, creamy, and substantial.
Crackers, cheese, whole grain
Serving size: 100 g
Calories412kcal
Net Carbs50.9g
Protein9.6g
Fat16g
Where do the calories come from?
Protein 9%
Carbs 56%
Fat 35%
What is this food made of?
Water 15%
Protein 10%
Carbs 59%
Fat 16%
Blood Sugar Index84High
Inflammation Score6Low
PRAL Score4.7Acidic
Amino Acid Score38%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 412 | 21% | ||
| Fat | 16 g | 25% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 16 mg | 5% | ||
| Sodium | 706 mg | 31% | ||
| Total Carbohydrate | 57.3 g | 19% | ||
| Dietary Fiber | 6.4 g | 26% | ||
| Total Sugars | 0 g | — | ||
| Protein | 9.6 g | 19% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.1 mcg | 7% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 110 mcg | 14% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 3.9 mcg | 3% |
Source: USDA FoodData Central