Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled Nutrition Facts
Summary: 159 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25.9 g protein and 5.4 g fat.
Beef chuck mock tender steak, broiled and trimmed lean, is a hearty, protein-rich choice with 159 calories per serving. It delivers 25.9g protein and 5.4g fat, with 0g carbs.
This cut has 0g fiber and 0g sugar, so it’s not sweet and won’t add any carbs to your meal. It’s a simple, savory option for a satisfying plate.
Because it’s cooked broiled and made from separable lean only, it can fit well into a balanced meal. The lean profile makes it a solid pick when you want something filling without extra carbs.
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Serving size: 100 g
Calories159kcal
Net Carbs0g
Protein25.9g
Fat5.4g
Where do the calories come from?
Protein 68%
Carbs 0%
Fat 32%
What is this food made of?
Water 68%
Protein 27%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score12.69Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 159 | 8% | ||
| Fat | 5.4 g | 8% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 63 mg | 21% | ||
| Sodium | 71 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 25.9 g | 52% |
Vitamins
| Vitamin B-12 | 3.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central